TU SOLUS
YOU ALONE
You don't need an app to make it. You need discipline, hard work, and the right information. Tu Solus exists as a tool to give you that information and give you a step up over your peers — built from the experience of those who went before you.
THREE STEPS TO SELECTION
PICK YOUR PIPELINE
Choose from 35 programs. Each has its own fitness standards, training methodology, and selection timeline.
TRAIN WITH YOUR COACH
Get daily workouts tailored to your equipment. Message your coach what you ate and did — it tracks everything.
CRUSH SELECTION
Watch your numbers climb toward pipeline standards. Track body comp, run times, rucks, and every benchmark.
35 PIPELINES
Each pipeline is built from official fitness standards, proven training methodologies, and real selection data.
TU SOLUS
YOU ALONE
Tu Solus is Latin for "You Alone." It is not a motivational slogan. It is a statement of fact.
When the selection cadre calls your name, no teammate carries your ruck. No coach runs your miles. No program can want it for you. The gate opens for one person at a time, and that person is you — alone with your preparation, your will, and the work you put in before that moment arrived.
The name is a reminder that no matter how good the program, how experienced the coaching, or how advanced the tools — the outcome belongs entirely to the individual who shows up. Tu Solus exists to make sure that person is ready.
THE ONLY PERSON WHO DOES THE WORK IS YOU.
TO GIVE EVERY CANDIDATE THE PREPARATION THEY DESERVE
Let's be upfront: you do not need this app to make it to special forces. People have been earning their tabs and tridents long before smartphones existed. Hard work, consistency, and the will to keep going when everything hurts — that's what gets you there. No platform changes that.
What Tu Solus does is make the journey less blind. It was built by someone who was in the same position as you — trying to reach his potential, figuring it out, and fortunate enough to have access to people who had already made it. This platform is the result of that access being passed forward. Not for clout. Not for profit. To help others get where they're trying to go.
We do not promise selection. No one can. What we promise is that when you stand at that start line, you will have done everything within your power to be ready. The rest — as it always has been — is up to you alone.
BUILT BY PEOPLE WHO'VE BEEN THERE
Tu Solus was not built in a boardroom and it was not built to make money off your ambition. (As shown in our pricing) It was built by someone in the same position as you — trying to figure it out, with access to people who had already done it, and the desire to pass that knowledge forward. Purchasing our higher tiers helps expand our reach to help more people, and it is less than the cost of one fast food visit.
THE PROGRAMS DIDN'T EXIST
Most candidates preparing for SOF selection were handed a PDF, a generic fitness app, or a forum post. None of it was built around the specific physical and mental demands of their target pipeline. Tu Solus fills that gap with 29 purpose-built programs.
COACHING WAS INACCESSIBLE
Private SOF prep coaching costs thousands of dollars and is available to almost no one. Tu Solus delivers professional-grade coaching that adapts to your schedule, your equipment, and your timeline — at a fraction of the cost.
ACCOUNTABILITY WAS MISSING
Motivation fades. Discipline requires structure. Tu Solus tracks every workout, every milestone, and every benchmark so you always know exactly where you stand — and exactly what needs to happen next.
THE RESEARCH WASN'T APPLIED
Sports science, military performance research, and SOF selection data exist. Very little of it was being applied to candidate preparation in a practical, accessible way. Every Tu Solus program is built on evidence — not tradition.
THE TIMELINE WAS IGNORED
Selection dates are fixed. Your preparation window is not unlimited. Tu Solus builds your program backward from your selection date, ensuring every week of training is purposeful and periodized for peak performance on the day it matters.
THE INDIVIDUAL WAS FORGOTTEN
No two candidates are the same. Different baselines, different equipment, different timelines. Tu Solus adapts to you — not the other way around. Your program is yours, built around your life, and adjusted as you progress.
ONE PLATFORM.EVERYTHING YOU NEED.
Most people juggle a PDF program, a calorie tracker, a fitness app, and a notes app just to stay organized. Tu Solus replaces all of them — with one system built specifically for selection prep.
Note: Apps like MyFitnessPal and Strava are excellent at what they do. This comparison is about what they weren't built for.
TU SOLUSAll-in-one SOF prepBE THE FIRST TO SHARE YOUR STORY
Tu Solus is built on real prep, real results, and real accountability. As candidates complete their pipelines, their stories will be told here — unfiltered and earned.
COMPLETE YOUR PIPELINE
Start your program, follow the plan, and put in the work. Every session logged is a step closer to selection day.
EARN YOUR RESULT
Selection is the test. Tu Solus is the preparation. What you do between now and that day is the only thing that matters.
SHARE YOUR EXPERIENCE
Once you've been through it, your story becomes the proof. Real candidates, real outcomes — no fabricated reviews, ever.
JUST CANDIDATES WHO DID THE WORK.
FORGE YOUR READINESS
Start free. Upgrade when you're ready to go all in. Every paid plan includes a 7-day free trial.
- Pipeline Selection & Intel
- Daily Check-ins
- Basic Body Comp Tracking
- 3 Workouts / week
- 3 Meals logged / day
- 3 Coach Messages / day
7-day free trial included
- Everything in Cadet
- Unlimited Workout Logging
- Daily Programmed Workouts
- Training Calendar
- Exercise Library
- Injury Tracker & Recovery
- Unlimited Meal Logging
- 20 Coach Messages / day
- Progress Tracking & Charts
7-day free trial included
- Everything in Operator
- Unlimited Coach Messages
- Custom Workout Builder
- Advanced Analytics & Trends
- PDF Export Reports
- Buddy System & Messaging
- Pipeline Leaderboard
- Strava / Garmin / Apple Health (Coming Soon)
LESS THAN ONE FAST FOOD MEAL.
The average fast food meal cost in the US is $11.56! And you shouldn't be eating that anyway — not if you're serious about selection.
Paid tiers start at
$10 / mo
Elite: $19.99 / mo
HOW TO GET STARTED
Tu Solus runs in your browser — no app store required. Add it to your home screen for a full app experience on any device.
Open Safari
Visit tusolus.co in Safari on your iPhone or iPad. Other browsers won't support the Add to Home Screen feature.
Tap the Share Button
Tap the Share icon (the box with an arrow pointing up) at the bottom of the screen.
Add to Home Screen
Scroll down in the share sheet and tap "Add to Home Screen". Give it a name and tap "Add".
Launch Like an App
Tu Solus now appears on your home screen. Tap it to open in full-screen mode — no browser bar, no distractions.
QUESTIONS. ANSWERED HONESTLY.
No marketing spin. Here's what you actually need to know before you start.
"Don't look for motivation. It fades away. Find discipline."
AN UNFAIRADVANTAGE.
Our founder started where most candidates start — young, driven, and staring at the gap between where he was and where he wanted to be. The difference was what he had access to. His father served in some of the most elite special forces units in the world, and that access changed everything.
Growing up around operators, he absorbed what most candidates never get to hear: how selection actually works, what the training really demands, how the best prepare mentally and physically, and — just as importantly — what doesn't matter. He spent years around the people who had made it, learning the difference between what looks like preparation and what actually is.
Here's the honest truth: you don't need this app. You don't need any app. People have made it to the most elite units in the world with nothing but a training manual and the will to show up. This platform was not built to be a shortcut — because there isn't one. It was built to be useful. To help you visualize your progress, understand your nutrition, and stay connected to people who share your standard. That's it.
Tu Solus — Latin for "You Alone" — was built on that truth. This was made by a person who was struggling to reach his own potential, trying to help others reach theirs. Not for recognition. Not for clout. Because the information existed, the need was real, and passing it forward was the right thing to do. You alone are the one who gets off the couch. You alone are the one who runs the miles. This just makes sure you're running in the right direction.
Raised around operators. Built from real knowledge, not theory.
Every major SOF pipeline, built from verified standards.
No app makes you. Discipline does. This just helps you track it.
BUILT BY THOSE WHOWALKED THE PATH
Tu Solus was built by one person who was in the same position as you — trying to reach his potential, working through the same uncertainty, and doing his best to figure it out. He wasn't a decorated operator. He was someone who grew up around them, absorbed what they knew, and wanted to pass that forward.
This was not built for recognition. It was not built to sell you something you don't need. It was built because the information existed, the gap was real, and helping others close it was the right thing to do. You will find no fake reviews here, no inflated claims, and no promises that the app will do the work for you. It won't.
What it will do is give you structure, information, and tools that make the hard work you're already doing count for more. The rest has always been, and will always be, on you.
Every program built from verified selection standards and training science.
No fake reviews. No inflated stats. Just the work and the results.
From first-time enlistees to Tier 1 candidates and civilian athletes.
Coaching that responds to your injuries, equipment, and timeline.
REACH OUT.WE RESPOND.
Have a question about the platform, a pipeline, or your prep? Slide into our DMs on Instagram. We read every message and respond to every serious question.
THE ONLY EASY DAY
WAS YESTERDAY
Pick your pipeline. Set your dates. Your coach builds your program. Track everything in one place.
BEGIN YOUR PREP